Most sedating anti psychotics
Consider upgrading your therapist. The re-evaluation of the evidence has not necessarily slowed the bias toward prescribing the atypicals. Since they did seem to work for you, stay in that category and try them all. Elavil is another in that group which I can recommend. In this indication it is a common practice for the psychiatrist to prescribe a combination of an atypical antipsychotic and an antidepressant as this practice is best supported by the evidence.
Schizophrenia Schizoaffective disorder most commonly in conjunction with either an antidepressant in the case of the depressive subtype or a mood stabiliser in the case of the bipolar subtype. Evidence that early treatment has a favorable effect on long term outcomes is equivocal. Every study shows that patient outcome is better with both med and talk therapy. You can google that term and find lots of suggestions.
You can't throw gasoline on a fire and then complain that you need better water to put it out. Maybe you have just been dragging bye without complaining when you really need some med adjustments.
Few patients achieve complete resolution of symptoms. If works for you then you can deal with the rest a lot easier than solving a sleep problem. Given the depth of your problem it would make sense to see real experts at a major hospital or research university. The goals of treatment of these patients include reducing symptoms and potentially improving long-term treatment outcomes. Generally, more than one antipsychotic drug should not be used at a time because of increased adverse effects.
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